They say couples who sweat together, stay together and it turns out there may be merit in this after all. Next time you pound the pavement try dragging out your significant other too.

RELATED: Why A Rest Day Is Just As Important As Working Out

RELATED: Top Supplements For Getting More Out Of Workouts

It makes getting up easier!

The alarm sounds at some ungodly hour of the A.M, it’s the thick of winter and the thought of leaving the comfort of bed is almost unbearable and to make matters harder, next to you is your partner sleeping soundly - you hit snooze and drift back off to dreamland – sound familiar? Exercise is a great healthy habit made a whole lot easier if your partner is also getting up with you in the mornings - it minimises the temptation of going back to bed.

 

Accountability

Whether it's a New Year resolution or you're shredding for a holiday, if you need extra motivation to exercise, setting goals with your partner could be the solution. Workouts with your partner will help you stick to your guns even when it’s the last thing you feel like doing as you don’t want to let them down (or vice versa).

 

You’ll push yourself harder

Having a partner by your side may be the key to reaching your fitness goals. If you’ve noticed solo sweat sessions just don’t deliver the results they used to, it may be because you aren’t pushing yourself hard enough anymore. When couples work out they push and motivate each other and are more likely to experience positive results.

 

Quality bonding time

Working out with your other half, whether it’s running at the same pace or lifting weights in rhythm, creates “nonverbal matching.” According to Psychology Today, nonverbal matching helps people feel “emotionally attuned with one another.” Those who experience it tend to report greater feelings of bonding with their partner.

 

A happier relationship

Exercise literally makes for a happier relationship! Among all the other benefits, exercising helps stimulate the release of feel-good brain chemicals called endorphins and two happy individuals equals a happy relationship. The release of endorphins also helps boost your libido so not only will working out together make you happier but it could see you getting it on more. Plus, when you’re feeling good about yourself you’ll be more willing to get intimate.


With the above in mind, remember that no one ever regrets exercising – it’s great for the mind, body and soul. So on those mornings where you just can’t muster the energy, reach deeper and chuck on your sneakers!

 

Struggling with energy?

If you find that you constantly suffer from low energy, even on days where you have the motivation, check out our post on How to boost your energy

start your personal evaluation now

discover th best nutrients for you

Get Started
video-img

06-12-18

Energy Boosters

Find out the best supplements to boost your energy levels!

COMMENTS

Lifestyle

Smash those 2021 goals with these tiny tweaks

It's that time of year again when we take stock of what's been and turn our attention to what's to come. If the idea of making lofty New Year's resolu...
Read More

Lifestyle

New Year Resolutions

The New Year inspires all sorts of resolutions from daily morning runs and quitting alcohol to financial crackdowns and ambitious travel goals, all wi...
Read More

Lifestyle

Establishing healthy habits

We're past halfway through the year, which is a great time to check in on those New Year resolutions. Remember them? 😜 You could easily be forgiven f...
Read More

start your personal evaluation now

discover the best nutrients for you

Get Started

Join the Supplemental

by signing up to receive our weekly newsletter, you agree to our privacy policy.

follow us

@vitallyvitamins