Six surprising benefits of fish oil

Fish oil is one the most popular supplements on the market, and it’s no wonder why when you discover its myriad of benefits.

This supplement linked to better sleep, energy and mental health

Today, we’re shining a spotlight on one lesser-known supplement that, in our opinion, is very underrated: rhodiola.

Three surprising beauty problems you might be experiencing right now

Undeniably, the events of the past changed every facet of our lives – even our beauty routine. As we retreated inside, salons closed and by default (much to the dismay of our trusted experts) we added “hairdresser”, “dermatologist”, “manicurist” and “aesthetician” to our resumes. So, 12-months later, following a few botched box-dye jobs and skin flare-ups, how is our skin now?


A guide to working out when you’re exhausted

With so much happening around us, it’s no wonder we’re experiencing rock bottom motivation when it comes to exercise. Energised today, exhausted tomorrow. Relaxed one minute, anxious the next. Enjoying the freedom to focus on yourself without pressure to socialise, only to crave a wine with a friend come 5 o’clock. It’s a whirlwind of emotions!

6 habits nutritionists actually stick to every day

Ever wonder how much nutritionists practice what they preach? Below are six habits nutritionists swear by as non-negotiables every day.

Autumn: What’s in season in New Zealand? Benefits of eating seasonally

So, we’ve got good news and bad news. Let’s get the bad news out of the way first: summer is coming to an end. It’s officially the last week of summer. Now, the good news? Autumn is coming and there are plenty of delicious fruit and vegetables in season.

Everything you need to know about vitamins in skincare

By now, you’re no doubt well versed in the benefits of taking a daily vitamin, but what about vitamin-based skincare? If you count yourself a bit of a skincare connoisseur then you’ll already know you’re ABCs, but for the unacquainted (of if you just need a refresh), ahead is everything you need to know.

The three best vitamins for your skin

Sad news – summer is on its way out and winter is fast-approaching. While the cooler months have some perks (who else is socially exhausted and ready for some home time?!), no one is immune to a case of the post-summer blues…even our skin.

5 ways to sneak in a holiday workout

It’s hard enough to exercise the rest of the year but add holidays to the mix – where routine is out of whack and you’d rather be doing anything but – and chances are, it’s not going to happen.

When it comes to reaching your fitness goals, consistency is key. If losing weight or improving fitness was one of your 2021 new year resolutions, a long weekend can be testing. Just when you’re getting into a routine, chuck in a long weekend and all the hard work of building a habit is out the window.

Your long weekend road trip checklist

We definitely weren’t done with summer just yet so hooray for long weekends! Planning on breaking a sweat? Or, perhaps turning the pages of a book is about as ‘active’ as you’re getting (no judgment!). Either way – there are a few essentials you can’t forget. We’ve rounded up a checklist with the most commonly overlooked items to pack for a long weekend away, plus a few of our handy packing hacks.