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Erin Berryman
Erin is a lifestyle, health and beauty writer who lives in Auckland with her sausage dog Patrick and is passionate about creating a balanced and holistic approach to health.
Recent Posts
Lifestyle
Smash those 2021 goals with these tiny tweaks
It's that time of year again when we take stock of what's been and turn our attention to what's to c...
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Mind
Try one of these surprisingly powerful New Year resolutions
2020…it’s the year that feels like it will never end, but alas, it’s about to…finally. It's been a h...
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Mind
The were the biggest wellness trends of 2020
As another year draws to a close – a year like no other we might add – it’s always interesting to lo...
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Lifestyle
New Year Resolutions
The New Year inspires all sorts of resolutions from daily morning runs and quitting alcohol to finan...
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Mind
9 selfcare presents to gift yourself this Christmas
It’s true, that the spirit of Christmas is about giving, not receiving. However, that doesn’t mean y...
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Mind
Perfect wellness gifts for the health fanatic in your life
This year, we’re vowing to put a little extra thought into gift giving with something tailored to ea...
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Beauty
Everything You Need To Know About The "Sunshine Vitamin"
In the spirit of summer - which is next week by the way – we’re shining a light on vitamin D, also k...
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Beauty
All Your Questions About Sunscreen, Answered
Slip, slop, slap – it’s been drilled into us since day one but somehow New Zealand still has one of ...
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Mind
6 Ways To Instantly Relieve Stress
If you’re struggling with prolonged, chronic stress you’ll need to put in place some long-term stres...
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Recent Posts
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