Lifestyle

How much sleep is too much sleep

Can you have too much sleep? In a world where so many of us are struggling to get the recommended ei...
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Fitness

Four biggest fitness trends of 2019

Recently, workout booking app ClassPass released data from 2018 featuring forecasted trends for the ...
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Lifestyle

The link between beauty, wellness and self-care explained

In recent years, the wellness category has exploded and now this trend has spilled into the beauty w...
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Lifestyle

Are you suffering from burnout?

Is every day feeling a little bit harder than the last? Are you constantly yawning at your desk? Doe...
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Beauty

Understanding the Gut-Skin Axis

Our understanding of gut health, and how it impacts other systems in our body, has blown up in recen...
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Fitness

Why bodyweight training should be the staple to anyone's workout

Some people will tell you bodyweight training is easy and others will tell you its the hardest thing...
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Nutrition

All out energy with breakfast, lunch and dinner

Potions, pills and pick-me-up tonics promise immediate boosted energy and they pledge fatigue bustin...
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Lifestyle

6 surprising benefits of getting it on (aside from the obvious!)

While many of us might not need any more reasons to enjoy a stint in the sack, if you need a bit of ...
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Nutrition

8 Things that can disrupt your microbiome

The latest big thing in health is the microbiome. And for good reason! Advancements in science are s...
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