Lifestyle

5 tips for preventing of a hangover

It's all fun and games at the time but the dreaded effects of a night out on the tiles can feel like...
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Lifestyle

The link between sleep and food cravings explained

As a population there are two clear and distressing trends at play and the link between both should ...
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Nutrition

The five best vitamins for men

Did you know, New Zealand men live on average four years less than women and despite this, still rem...
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Beauty

The effects of winter on your skin

It’s safe to say winter has well and truly kicked in. While the cooler months definitely have some p...
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Lifestyle

5 reasons you should work out with your partner

They say couples who sweat together, stay together and it turns out there may be merit in this after...
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Lifestyle

10 tips for a good night’s sleep

If you suffer from fatigue, sleep disorders like insomnia or just struggle to get a good nights slee...
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