How much sleep is too much sleep

Can you have too much sleep?

In a world where so many of us are struggling to get the recommended eight hours shut-eye, talking about ‘oversleeping’ may seem ungrateful. But, did you know you can have too much of a good thing? While a luxury problem, oversleeping shouldn’t be overlooked – it also comes with a host of negative side effects.

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Four biggest fitness trends of 2019

Recently, workout booking app ClassPass released data from 2018 featuring forecasted trends for the year ahead in 2019. So, if you’re looking to keep as up to date with your workout game as you are with the gear you wear while you’re doing it, then read on.

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The link between beauty, wellness and self-care explained

In recent years, the wellness category has exploded and now this trend has spilled into the beauty world. There’s now a more holistic lens on how we approach beauty and an understanding that inner and outer health have a direct correlation. In order to look our best we know that we have to consider what we put into our bodies.

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Are you suffering from burnout?

Is every day feeling a little bit harder than the last? Are you constantly yawning at your desk? Does even the simplest task feel too hard? You might be on the road to burnout – a very common symptom of our modern 24/7 lifestyle where we never switch off.

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Understanding the Gut-Skin Axis

Our understanding of gut health, and how it impacts other systems in our body, has blown up in recent years.

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Why bodyweight training should be the staple to anyone’s workout

Some people will tell you bodyweight training is easy and others will tell you its the hardest thing they have ever done.

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All out energy with breakfast, lunch and dinner

Potions, pills and pick-me-up tonics promise immediate boosted energy and they pledge fatigue busting properties; at a price!

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6 surprising benefits of getting it on (aside from the obvious!)

While many of us might not need any more reasons to enjoy a stint in the sack, if you need a bit of encouragement, read on for six surprising and positive benefits that come with a bit of afternoon delight.

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8 Things that can disrupt your microbiome

The latest big thing in health is the microbiome. And for good reason!

5 things to do the morning after

We’re all human and push the boat out every once and a while only to pay for it big time the next day. As good and steadfast our intentions are to just have one glass or have a water for every wine, sometimes the night has other plans in mind. 

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