It’s hard enough to exercise the rest of the year but add holidays to the mix – where routine is out of whack and you’d rather be doing anything but – and chances are, it’s not going to happen.
When it comes to reaching your fitness goals, consistency is key. If losing weight or improving fitness was one of your 2021 new year resolutions, a long weekend can be testing. Just when you’re getting into a routine, chuck in a long weekend and all the hard work of building a habit is out the window.