Let’s be real, we’re all on the eternal quest to supposed ‘happiness’. The terms ‘happy’ and ‘sad’ a...

Be happy – it’s simpler said than done, right? Turns out there are some scientifically proven ways t...

Colder temperatures, less time outside, fewer daylight hours and layers of clothing, can make winter...

We’re right in the thick of winter so it’s fair enough if motivation to exercise, let alone outside,...

While vitamin C and oranges may be top of mind when gearing up for cold and flu season there are a v...

We're past halfway through the year, which is a great time to check in on those New Year resolutions...

We sat down with health and wellness advocate, makeup artist, best-selling author and friend of Vita...

When it comes to UTIs there’s no ambiguity about it. When you’ve got one, you sure as hell know abou...

If you’ve ever consulted a nutritionist or dietitian you’ve probably heard the words “micronutrients...