Mindfulness

14 Myths About Happiness Debunked

Let’s be real, we’re all on the eternal quest to supposed ‘happiness’. The terms ‘happy’ and ‘sad’ a...
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Mindfulness

How To Be Happier, According To Science

Be happy – it’s simpler said than done, right? Turns out there are some scientifically proven ways t...
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Nutrition

5 Easy Ways To Eat Healthier In Winter

Colder temperatures, less time outside, fewer daylight hours and layers of clothing, can make winter...
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Fitness

It’s More Important To Exercise Outside During Winter – Here’s Why

We’re right in the thick of winter so it’s fair enough if motivation to exercise, let alone outside,...
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Nutrition

5 Tips for Enjoying Foods that Boost the Immune System

While vitamin C and oranges may be top of mind when gearing up for cold and flu season there are a v...
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Lifestyle

Establishing healthy habits

We're past halfway through the year, which is a great time to check in on those New Year resolutions...
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Q&A

Simone Anderson On Her Fitness Routine, Day On A Plate & Bucket List Holiday Destination

We sat down with health and wellness advocate, makeup artist, best-selling author and friend of Vita...
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Body

Why Do I Keep Getting UTIs?!

When it comes to UTIs there’s no ambiguity about it. When you’ve got one, you sure as hell know abou...
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Nutrition

Micronutrients vs. Macronutrients: What’s The Difference?

If you’ve ever consulted a nutritionist or dietitian you’ve probably heard the words “micronutrients...
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