Mind

Do You Have Body Anxiety?

Kim Kardashian, Billie Eilish and Lili Reinhart are all celebrities who have spoken out about their ...
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Body

Let's Talk About Poop

We all do it. Number twos are not something to be embarrassed about yet we generally shy away from c...
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Mindfulness

The Differences Between Acute Stress vs. Chronic Stress - Plus How To Treat Them (Naturally)

Your phone is constantly going off, the bills are piling up, the kids are screaming, work pressures ...
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Mindfulness

14 Myths About Happiness Debunked

Let’s be real, we’re all on the eternal quest to supposed ‘happiness’. The terms ‘happy’ and ‘sad’ a...
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Mindfulness

How To Be Happier, According To Science

Be happy – it’s simpler said than done, right? Turns out there are some scientifically proven ways t...
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Nutrition

5 Easy Ways To Eat Healthier In Winter

Colder temperatures, less time outside, fewer daylight hours and layers of clothing, can make winter...
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Fitness

It’s More Important To Exercise Outside During Winter – Here’s Why

We’re right in the thick of winter so it’s fair enough if motivation to exercise, let alone outside,...
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Nutrition

5 Tips for Enjoying Foods that Boost the Immune System

While vitamin C and oranges may be top of mind when gearing up for cold and flu season there are a v...
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Lifestyle

Establishing healthy habits

We're past halfway through the year, which is a great time to check in on those New Year resolutions...
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