Energy

Adaptogens Are Trending - Here's Why

If you follow lifestyle blogs or frequent your local juice bar, you’ve probably heard of adaptogens ...
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Lifestyle

Feeling Stressed? Try Taking A 'Nature Pill'

Findings from a new study could see doctors prescribe patients with a ‘nature pill’ to reduce stress...
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Nutrition

How Much Water Do I Actually Need Per Day?

Whether you’re on the quest for glowing skin (aren’t we all!?) or just mindful of nutrition and heal...
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Lifestyle

The Best Libido-Boosting Supplements

Winter, when we’re huddled up inside, is a great excuse to spend some quality time with your loved o...
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Lifestyle

10 perks of working from home to embrace while you can

When it comes to working from home, generally there are two camps: one who gets more done and one wh...
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Lifestyle

7 tips for quitting mindless snacking

Did your emergency quarantine snack supply *disappear* by day three? Do you find yourself heeding to...
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Mindfulness

Why you need to boycott the word “should” right now

Have you been working out every day at home and not overindulging in beige food (and wine…)? Good fo...
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Science

Top immunity-boosting supplements to support your health right now

Usually your propensity to catch a cold at this time of year would be no big deal but now, with heal...
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Lifestyle

Vitamin C explained - plus should you be taking it right now?

You’re washing your hands 10 times a day and have stopped touching your face. You may even be house-...
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