Mindfulness

5 ways to instantly boost your confidence

Confidence is difficult to define and is all relative. For some it can come from getting their inbox...
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Beauty

The worst foods for your skin

Yes a good skincare regime is key to healthy skin, but we now know that skin requires a more holisti...
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Beauty

The link between your cycle and skin

As if cramps and mood swings weren’t enough, when it’s that time of the month often our skin turns o...
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Sleep

Sleep apps for a good night's rest

Sometimes no matter how many sheep you count, catching eight hours zzzz’s is impossible. Thankfully,...
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Prenatal

4 common changes that happen during pregnancy explained

During the nine months of pregnancy, a woman's body undergoes many transformations. Some of these ph...
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Prenatal

Pregnancy Cravings

What are they? And what do they mean? When I was pregnant with my first, all I wanted was carrots wi...
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Prenatal

Tips for sleeping during pregnancy

Growing a baby doesn’t need to mean forgoing precious zzz’s   During pregnancy, getting any sleep (l...
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Prenatal

Exercise during pregnancy: The benefits and best workouts for you and baby

Your back is throbbing, stomach is bloated, ankles are swollen and sleepless nights have left you ex...
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Lifestyle

Combating Morning Sickness

Most women who have been pregnant will attest to the incorrectness of the term ‘morning sickness’. F...
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