Q&A

Simone Anderson On Her Fitness Routine, Day On A Plate & Bucket List Holiday Destination

We sat down with health and wellness advocate, makeup artist, best-selling author and friend of Vita...
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Body

Why Do I Keep Getting UTIs?!

When it comes to UTIs there’s no ambiguity about it. When you’ve got one, you sure as hell know abou...
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Nutrition

Micronutrients vs. Macronutrients: What’s The Difference?

If you’ve ever consulted a nutritionist or dietitian you’ve probably heard the words “micronutrients...
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Lifestyle

Positive Ways To Manage Stress After A Hard Day

It’s a vicious cycle: stress creates anxiety, alcohol is consumed to reduce anxiety, but it only int...
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Lifestyle

What’s Actually Happening To Your Body During A Hangover?

One thing you won’t miss if you’re doing Dry July? The dodgy stomach and splitting headache when you...
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Lifestyle

10 things that happen to your body when you cut back on alcohol

Everything you consume – good or bad - has an effect on the body. Water and healthy fats like avocad...
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Lifestyle

Recyclable vs. Biodegradable vs. Compostable – What’s The Difference?

In the past year there have been massive strides in the plastic-free sustainability movement – from ...
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Lifestyle

Plastic Free July: How Vitally Is Making Sustainability A Priority

In light of Plastic Free July, what better time to check ourselves (because we can always do better!...
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Lifestyle

A Guide To Disposing Of Your Vitally Vitamin Packs

As you probably already know – because we shouted from the rooftops about it we were so pumped - thi...
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