Science

How polycystic ovary syndrome affect fertility

Polycystic ovary syndrome (PCOS) is a common condition affecting around 6 - 10% of the female popula...
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Lifestyle

Matt Bateman talks about building balance in your life

Okay so here goes balance... If you have a serious job and or own your own business your priorities ...
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Nutrition

Are lectins the new gluten?

For a while it has seemed gluten free, or at the very least wheat free, has been all the rage. I’m n...
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Nutrition

5 Tips for Enjoying Foods that Boost the Immune System

While vitamin C and oranges may be top of mind when gearing up for cold and flu season there are a v...
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Lifestyle

Why a rest day is just as important as working out

We all exercise with unique goals and motives in mind – whether it’s for weight loss, toning up, a N...
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Nutrition

Nutrition for healthy ovulation

With my fertility clients there is one question I can almost guarantee I’m going to be asked in the ...
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Science

Inflammation: Friend or Foe?

Many would consider inflammation to be a negative thing. It’s understandable why as the process of i...
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Mindfulness

Mindful and Intuitive Eating. What Are They Exactly?

What is Mindfulness?  Each person in the world makes countless decisions every hour of every day and...
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Fitness

The exercises that burn the most calories ranked

We live in a world where beauty is more holistic than ever before – we know what we eat has a direct...
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