Lifestyle

Intermittent fasting: what is it and is it right for you?

Intermittent fasting is definitely having a serious moment – you only have to flick through a gossip...
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Lifestyle

The best mindfulness apps for anxiety

In our modern society there’s an increasing pressure to be busier than your neighbour. When enquirin...
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Fitness

Ways to relieve muscle pain after exercise

You finally get your A into G and pound the pavement only to wake up the next day with stiff joints ...
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Mindfulness

How to kill negativity and be a positive thinker

Our mind is pretty amazing. It’s our place in the world that no one else has access to…well, except ...
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Science

How polycystic ovary syndrome affect fertility

Polycystic ovary syndrome (PCOS) is a common condition affecting around 6 - 10% of the female popula...
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Lifestyle

Matt Bateman talks about building balance in your life

Okay so here goes balance... If you have a serious job and or own your own business your priorities ...
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Nutrition

Are lectins the new gluten?

For a while it has seemed gluten free, or at the very least wheat free, has been all the rage. I’m n...
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Nutrition

5 Tips for Enjoying Foods that Boost the Immune System

While vitamin C and oranges may be top of mind when gearing up for cold and flu season there are a v...
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Lifestyle

Why a rest day is just as important as working out

We all exercise with unique goals and motives in mind – whether it’s for weight loss, toning up, a N...
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