Lifestyle

Tackling stress with your diet

First let’s just define what we mean by stress. Stress is quite an all-encompassing term which could...
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Lifestyle

How adaptogens can reduce stress and increase energy

I opened my social media at the turn of the new year, to a very interested new years phenomenon. It ...
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Lifestyle

Vegan diets & potential deficiencies

Lately there has been a jump in the interest for plant-based diets. Only five short years ago around...
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Mood

Is Ashwagandha nature's anti-anxiety?

My dad is pretty old school. Picture a guy who grew up on a farm, and became an accountant, now appr...
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Fitness

Top supplements for getting more out of your workouts

I think we all know by now the benefits of exercise. From heart health, to boosting muscle and there...
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Lifestyle

Top tips for cutting back on alcohol after summer

After a festive season and summers holidays filled with overindulgence, by the time February rolls a...
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Fitness

9 exercise motivation tips if you’re stuck in a fitness rut

If working out was easy we’d all have rock hard abs. Unfortunately, that’s not the reality. We know ...
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Mood

The wellness WOFs you should book in this New Year

In the interest of remaining healthy and getting the most mileage out of your body, dedicate some ti...
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Nutrition

Mental-health boosting supplements

Vitamins can assist in helping many ailments, deficiencies and symptoms, but did you know that there...
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