Nutrition

A definitive list of the key vitamins you need to stay cold & flu-free this winter

With the colder months fast approaching and temperatures starting to drop, the sniffles are official...
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Mindfulness

Tiana Lee Campbell tells us about Cognitive Distortions

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...
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Energy

Jump out of bed with endless energy, every morning

It’s time to beat that daily energy crash. Who has time to keep clawing their way through the day, a...
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Beauty

How sleep affects the skin

While you might think that a lack of sleep isn’t doing much damage beyond increasing your under-eye ...
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Lifestyle

How to secretly exercise at work

Are you slammed with back-to-back meetings and barely have time for a toilet break, let alone gettin...
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Nutrition

Why Hemp Protein is Good for You and the Planet

8 reasons you should be swapping to Hemp Protein today! Hemp has had a really bad reputation in the ...
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Fitness

How to be a Functional Human

Train to be a Functional Human... We aren’t going to get caught up with what is a functional exercis...
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Lifestyle

The benefits of a quick nap

Did you know humans are pretty much the only species that do all their sleep in one big chunk? More ...
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Lifestyle

Alcohol and your skin

Alcohol is not great for your skin....sorry... RELATED: 5 tips for preventing a hangover RELATED: Dr...
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