Vaginal Health 101: The Truth About Supplements For Down There

Let’s face it, we’re definitely shy when it comes to talking about our health “downstairs”. We beeline to Dr. Google before asking a friend or doctor (hey no judgment by the way – it’s probably how you ended up here!) However, for all the great information the World Wide Web has to offer, there’s also some pretty misleading advice circling the net, especially with regards to vaginal health. You may have noticed on the rise this year are vaginal health supplements at all ends of the scale – from luxuriously ludicrous to supposedly clinical, “gynaecologist-approved” supplements.

Below we set the record straight on whether women actually need a supplement for vaginal health…

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Post-Pill Acne: My Experience Coming Off The Pill

When it comes to contraception – specifically the pill – there’s no shortage of women talking about their experiences online, especially it’s benefits for skin. However, the consequences for your skin when coming off the pill are less talked about. If you’re considering stopping the pill, it’s definitely worth doing your research so you know what to expect. Below is my experience (for what it’s worth!)…

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How your gut might be impacting your mood

Ever had that feeling like your stomach was full of angry butterflies? Usually you’d get it right before a big exam, a job interview, or perhaps during an argument?

What about that sudden lurch in your gut when someone gives you a fright, or when you think you heard a strange noise as you drifted off to sleep

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Maximise Your Workout In Just 20 Minutes

Short on time? No sweat! We’re here to make sure you get the most out of your workout no matter how busy you are, or where you are for that matter.

In today’s modern world we’re juggling a lot. From high pressure jobs, relationships and kids, phones buzzing every few minutes and the never ending quest for the ‘perfect life’. Self-care is trending – which is great – but how do we find time for it all? It’s becoming increasingly difficult to invest time in ourselves, particularly when it comes to exercise.

Dim Supplement Benefits For Women

New product alert! This week we launch DIM, the natural supplement that’s been going viral for its myriad of benefits including PMS, hormone, skin and metabolism support. Scroll through Reddit threads on women’s health or browse Amazon’s top-rated hormone supplements, and you’ll no doubt find DIM – and for good reason.

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The Mind-Body Connection Explained

Don’t let the name fool you – the ‘mind-body connection’ isn’t as woo-woo as it sounds.

Emerging science is linking seemingly unrelated mental and bodily issues. The new research concludes that embracing the powerful link between our minds and our physical health can help alleviate chronic conditions and improve overall wellness.

Common Questions About Poop Answered

We all do it. Number twos are not something to be embarrassed about yet we generally shy away from conversations about it or seek the advice of an expert when we’re concerned. I bet you’ve found yourself pondering about poop at least a few times in your life. So what the poop, let’s get to it and answer some of your lingering loo questions.

Body Dysmorphic Disorder: 5 Signs You Have Body Anxiety

Kim Kardashian, Billie Eilish and Lili Reinhart are all celebrities who have spoken out about their experiences with negative body image – and body dysmorphia – in the past. While you’ve likely heard of the term, this anxiety disorder is frequently misunderstood. It’s more than just vanity or narcissism.

Most of us have things we don’t like about our appearance; however someone with body dysmorphia may think about their perceived flaws to an obsessive level, which can become extremely debilitating, affecting happiness and mental health.

It’s More Important To Exercise Outside During Winter – Here’s Why

We’re right in the thick of winter so it’s fair enough if motivation to exercise, let alone outside, is at an all-time-low. But, this surprising fact might give you the push you needed: winter is actually the most beneficial season to work out in for a number of reasons.

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Recurrent UTIs Explained: Why Do I Keep Getting Them?

When it comes to UTIs there’s no ambiguity about it. When you’ve got one, you sure as hell know about it. They feel like you’re peeing glass, literally. If you’re reading this you likely have one or are prone to recurrent UTIs, so sit back (with a heat pack) and read on, we’ve got you.

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