Matt Bateman talks about building balance in your life

Okay so here goes balance…

Why a rest day is just as important as working out

We all exercise with unique goals and motives in mind – whether it’s for weight loss, toning up, a New Years resolution or mental health –  working out brings with it countless benefits for. But, can there be too much of a good thing?

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The exercises that burn the most calories ranked

We live in a world where beauty is more holistic than ever before – we know what we eat has a direct correlation to our skin and that supplementing our diets can benefit not just the inside but the outside too.

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How to secretly exercise at work

Are you slammed with back-to-back meetings and barely have time for a toilet
break, let alone getting to the gym? It might seem like an unlikely place to
exercise but your office can actually provide plenty of opportunities to flex your
muscles – if you consciously decide to do so. We know exercising is an essential healthy habit for a multitude of reasons but sometimes there’s just not enough hours in a day!

RELATED: Four biggest fitness trends of 2019

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Here are seven ways to be a more functional human without anyone noticing.

How to be a Functional Human

Train to be a Functional Human…

Four biggest fitness trends of 2019

Recently, workout booking app ClassPass released data from 2018 featuring forecasted trends for the year ahead in 2019. So, if you’re looking to keep as up to date with your workout game as you are with the gear you wear while you’re doing it, then read on.

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RELATED: How to be a more functional human

Why bodyweight training should be the staple to anyone’s workout

Some people will tell you bodyweight training is easy and others will tell you its the hardest thing they have ever done.

RELATED: Five reasons to work out with your partner

RELATED: How to secretly exercise at work

How to boost your energy

Energy is vital to our health but a lot of us feel like we’re constantly on the brink of burnout and crashing come afternoon. As one of our most requested areas of interest, we thought we would dive into energy to explore just what it is and how you can boost yours. 

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5 reasons you should work out with your partner

They say couples who sweat together, stay together and it turns out there may be merit in this after all. Next time you pound the pavement try dragging out your significant other too.

RELATED: Why A Rest Day Is Just As Important As Working Out

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