Lofty aspirations, the best of intentions, creating big goals and vowing to stick to them this time. Sound familiar? We’ve all been here – remember that New Year resolution where you promised to exercise for an hour each every day or just “read more”?
While goals are amazing and everyone should have a list of things they are working towards we’re boycotting those crazy big goals in exchange for more achievable goals, called “microhabits”. The problem with goals that are too big is they quickly become burdensome and hence not sustainable.