The Supplemental | By Vitally
There’s a day for everything these days, literally. But this Wednesday 16 September has to be our favourite yet: guacamole day! To celebrate this glorious occasion we’ve rounded up our top guacamole recipes of all time, including a couple of twists on the classic.
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While vitamin C and oranges may be top of mind when gearing up for cold and flu season there are a variety of other nutrients which are important for the immune systems’ function. It might not seem very cutting-edge or glamorous, but the first consideration for immune system support should be enjoying a variety of foods.
There are certain nutrients needed by the immune system, which some foods contain higher amounts of.
We’re fast-approaching 1st of July, which means for many the start of Dry July – a 31 day detox from alcohol, or if you’re doing Drier July just cutting back on your usual alcohol consumpton. But, just because you’re taking a break doesn’t mean you need to become a recluse and shut yourself off from socialising! Thankfully, there are heaps of delicious alcohol-free mocktail recipes just as good as the real deal (if not better!). Why not get your Dry July friends together for a mocktail night?
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Potions, pills and pick-me-up tonics promise immediate boosted energy and they pledge fatigue busting properties; at a price!
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