Posts For Body

Lifestyle

Matt Bateman talks about building balance in your life

Okay so here goes balance... If you have a serious job and or own your own business your priorities ...
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Nutrition

Nutrition for healthy ovulation

With my fertility clients there is one question I can almost guarantee I’m going to be asked in the ...
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Science

Inflammation: Friend or Foe?

Many would consider inflammation to be a negative thing. It’s understandable why as the process of i...
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Energy

Jump out of bed with endless energy, every morning

It’s time to beat that daily energy crash. Who has time to keep clawing their way through the day, a...
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Lifestyle

How to secretly exercise at work

Are you slammed with back-to-back meetings and barely have time for a toilet break, let alone gettin...
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Fitness

How to be a Functional Human

Train to be a Functional Human... We aren’t going to get caught up with what is a functional exercis...
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Nutrition

What is SIBO?

What your uncomfortable bloated tummy can really mean: Small Intestinal Bacterial Overgrowth Small I...
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Lifestyle

Say goodbye to the afternoon energy crash

Urgh, it’s only 3 p.m.  It’s only a couple more hours until you can go home and… No. Wait. There’s n...
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Fitness

Four biggest fitness trends of 2019

Recently, workout booking app ClassPass released data from 2018 featuring forecasted trends for the ...
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