Posts For Lifestyle

Lifestyle

Tackling stress with your diet

First let’s just define what we mean by stress. Stress is quite an all-encompassing term which could...
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Lifestyle

How adaptogens can reduce stress and increase energy

I opened my social media at the turn of the new year, to a very interested new years phenomenon. It ...
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Lifestyle

Vegan diets & potential deficiencies

Lately there has been a jump in the interest for plant-based diets. Only five short years ago around...
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Lifestyle

Top tips for cutting back on alcohol after summer

After a festive season and summers holidays filled with overindulgence, by the time February rolls a...
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Lifestyle

10 nutrition tips that aren’t about dieting

There is a lot of confusion and conflicting definitions when it comes to what nutrition is. But, one...
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Lifestyle

Combating Morning Sickness

Most women who have been pregnant will attest to the incorrectness of the term ‘morning sickness’. F...
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Lifestyle

Intermittent fasting: what is it and is it right for you?

Intermittent fasting is definitely having a serious moment – you only have to flick through a gossip...
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Lifestyle

The best mindfulness apps for anxiety

In our modern society there’s an increasing pressure to be busier than your neighbour. When enquirin...
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Lifestyle

Matt Bateman talks about building balance in your life

Okay so here goes balance... If you have a serious job and or own your own business your priorities ...
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