Posts For Lifestyle

Lifestyle

Why a rest day is just as important as working out

We all exercise with unique goals and motives in mind – whether it’s for weight loss, toning up, a N...
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Lifestyle

How to secretly exercise at work

Are you slammed with back-to-back meetings and barely have time for a toilet break, let alone gettin...
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Lifestyle

The benefits of a quick nap

Did you know humans are pretty much the only species that do all their sleep in one big chunk? More ...
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Lifestyle

Alcohol and your skin

Alcohol is not great for your skin....sorry... RELATED: 5 tips for preventing a hangover RELATED: Dr...
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Lifestyle

Say goodbye to the afternoon energy crash

Urgh, it’s only 3 p.m.  It’s only a couple more hours until you can go home and… No. Wait. There’s n...
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Lifestyle

How much sleep is too much sleep

Can you have too much sleep? In a world where so many of us are struggling to get the recommended ei...
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Lifestyle

The link between beauty, wellness and self-care explained

In recent years, the wellness category has exploded and now this trend has spilled into the beauty w...
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Lifestyle

Are you suffering from burnout?

Is every day feeling a little bit harder than the last? Are you constantly yawning at your desk? Doe...
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Lifestyle

6 surprising benefits of getting it on (aside from the obvious!)

While many of us might not need any more reasons to enjoy a stint in the sack, if you need a bit of ...
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