Posts For Mind

Mind

Healthy Mind, Healthy Body: The Mind-Body Connection Explained

Don’t let the name fool you – the ‘mind-body connection’ isn’t as woo-woo as it sounds. Emerging sci...
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Mind

Do You Have Body Anxiety?

Kim Kardashian, Billie Eilish and Lili Reinhart are all celebrities who have spoken out about their ...
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Energy

Adaptogens Are Trending - Here's Why

If you follow lifestyle blogs or frequent your local juice bar, you’ve probably heard of adaptogens ...
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Lifestyle

Feeling Stressed? Try Taking A 'Nature Pill'

Findings from a new study could see doctors prescribe patients with a ‘nature pill’ to reduce stress...
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Lifestyle

7 tips for quitting mindless snacking

Did your emergency quarantine snack supply *disappear* by day three? Do you find yourself heeding to...
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Mindfulness

Why you need to boycott the word “should” right now

Have you been working out every day at home and not overindulging in beige food (and wine…)? Good fo...
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Mood

Is Ashwagandha nature's anti-anxiety?

My dad is pretty old school. Picture a guy who grew up on a farm, and became an accountant, now appr...
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Mood

The wellness WOFs you should book in this New Year

In the interest of remaining healthy and getting the most mileage out of your body, dedicate some ti...
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Nutrition

Mental-health boosting supplements

Vitamins can assist in helping many ailments, deficiencies and symptoms, but did you know that there...
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