Posts For Mind

Mood

Is Ashwagandha nature's anti-anxiety?

My dad is pretty old school. Picture a guy who grew up on a farm, and became an accountant, now appr...
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Mood

The wellness WOFs you should book in this New Year

In the interest of remaining healthy and getting the most mileage out of your body, dedicate some ti...
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Nutrition

Mental-health boosting supplements

Vitamins can assist in helping many ailments, deficiencies and symptoms, but did you know that there...
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Mindfulness

Mini-Mindfullness for energy, productivity and calm

In the always on world we live in, it's easy to put work or others before yourself and burnout - but...
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Mindfulness

5 ways to instantly boost your confidence

Confidence is difficult to define and is all relative. For some it can come from getting their inbox...
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Sleep

Sleep apps for a good night's rest

Sometimes no matter how many sheep you count, catching eight hours zzzz’s is impossible. Thankfully,...
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Lifestyle

The best mindfulness apps for anxiety

In our modern society there’s an increasing pressure to be busier than your neighbour. When enquirin...
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Mindfulness

How to kill negativity and be a positive thinker

Our mind is pretty amazing. It’s our place in the world that no one else has access to…well, except ...
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Mindfulness

Tiana Lee Campbell tells us about Cognitive Distortions

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...
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