Posts For Mindfulness

Mindfulness

11 Small But Mighty Habits To Incorporate Into Your Daily Life

Lofty aspirations, the best of intentions, creating big goals and vowing to stick to them this time....
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Mindfulness

3 Simple Tips For 'Spring Cleaning' Your Life

Seasonal change is a great time to check in with yourself, re-evaluate your priorities and reflect o...
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Mindfulness

The Differences Between Acute Stress vs. Chronic Stress - Plus How To Treat Them (Naturally)

Your phone is constantly going off, the bills are piling up, the kids are screaming, work pressures ...
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Mindfulness

14 Myths About Happiness Debunked

Let’s be real, we’re all on the eternal quest to supposed ‘happiness’. The terms ‘happy’ and ‘sad’ a...
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Mindfulness

How To Be Happier, According To Science

Be happy – it’s simpler said than done, right? Turns out there are some scientifically proven ways t...
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Lifestyle

The Sober-Curious Movement: What Does It Mean?

It’s safe to say 2020 has been a wild ride – heck it feels like we’ve done a year already and we’re ...
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Lifestyle

Feeling Stressed? Try Taking A 'Nature Pill'

Findings from a new study could see doctors prescribe patients with a ‘nature pill’ to reduce stress...
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Mindfulness

Why you need to boycott the word “should” right now

Have you been working out every day at home and not overindulging in beige food (and wine…)? Good fo...
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Mindfulness

Mini-Mindfullness for energy, productivity and calm

In the always on world we live in, it's easy to put work or others before yourself and burnout - but...
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