Posts For Mindfulness

Mindfulness

Mini-Mindfullness for energy, productivity and calm

In the always on world we live in, it's easy to put work or others before yourself and burnout - but...
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Mindfulness

5 ways to instantly boost your confidence

Confidence is difficult to define and is all relative. For some it can come from getting their inbox...
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Lifestyle

The best mindfulness apps for anxiety

In our modern society there’s an increasing pressure to be busier than your neighbour. When enquirin...
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Mindfulness

How to kill negativity and be a positive thinker

Our mind is pretty amazing. It’s our place in the world that no one else has access to…well, except ...
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Mindfulness

Mindful and Intuitive Eating. What Are They Exactly?

What is Mindfulness?  Each person in the world makes countless decisions every hour of every day and...
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Mindfulness

Tiana Lee Campbell tells us about Cognitive Distortions

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...
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Lifestyle

The link between beauty, wellness and self-care explained

In recent years, the wellness category has exploded and now this trend has spilled into the beauty w...
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