Confidence is difficult to define and is all relative. For some it can come from getting their inbox...

In our modern society there’s an increasing pressure to be busier than your neighbour. When enquirin...

Our mind is pretty amazing. It’s our place in the world that no one else has access to…well, except ...

What is Mindfulness?  Each person in the world makes countless decisions every hour of every day and...

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...

In recent years, the wellness category has exploded and now this trend has spilled into the beauty w...