Posts For Mood

Lifestyle

Feeling Stressed? Try Taking A 'Nature Pill'

Findings from a new study could see doctors prescribe patients with a ‘nature pill’ to reduce stress...
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Lifestyle

10 perks of working from home to embrace while you can

When it comes to working from home, generally there are two camps: one who gets more done and one wh...
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Lifestyle

7 tips for quitting mindless snacking

Did your emergency quarantine snack supply *disappear* by day three? Do you find yourself heeding to...
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Mindfulness

Why you need to boycott the word “should” right now

Have you been working out every day at home and not overindulging in beige food (and wine…)? Good fo...
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Lifestyle

Vitamin C explained - plus should you be taking it right now?

You’re washing your hands 10 times a day and have stopped touching your face. You may even be house-...
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Lifestyle

Tackling stress with your diet

First let’s just define what we mean by stress. Stress is quite an all-encompassing term which could...
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Lifestyle

How adaptogens can reduce stress and increase energy

I opened my social media at the turn of the new year, to a very interested new years phenomenon. It ...
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Lifestyle

Vegan diets & potential deficiencies

Lately there has been a jump in the interest for plant-based diets. Only five short years ago around...
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Mood

Is Ashwagandha nature's anti-anxiety?

My dad is pretty old school. Picture a guy who grew up on a farm, and became an accountant, now appr...
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