Posts For Mood

Fitness

9 exercise motivation tips if you’re stuck in a fitness rut

If working out was easy we’d all have rock hard abs. Unfortunately, that’s not the reality. We know ...
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Mood

The wellness WOFs you should book in this New Year

In the interest of remaining healthy and getting the most mileage out of your body, dedicate some ti...
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Nutrition

Mental-health boosting supplements

Vitamins can assist in helping many ailments, deficiencies and symptoms, but did you know that there...
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Mindfulness

Mini-Mindfullness for energy, productivity and calm

In the always on world we live in, it's easy to put work or others before yourself and burnout - but...
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Mindfulness

5 ways to instantly boost your confidence

Confidence is difficult to define and is all relative. For some it can come from getting their inbox...
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Lifestyle

Combating Morning Sickness

Most women who have been pregnant will attest to the incorrectness of the term ‘morning sickness’. F...
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Mindfulness

How to kill negativity and be a positive thinker

Our mind is pretty amazing. It’s our place in the world that no one else has access to…well, except ...
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Mindfulness

Tiana Lee Campbell tells us about Cognitive Distortions

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...
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Lifestyle

Are you suffering from burnout?

Is every day feeling a little bit harder than the last? Are you constantly yawning at your desk? Doe...
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