Posts For Science

Mindfulness

Why you need to boycott the word “should” right now

Have you been working out every day at home and not overindulging in beige food (and wine…)? Good fo...
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Science

Top immunity-boosting supplements to support your health right now

Usually your propensity to catch a cold at this time of year would be no big deal but now, with heal...
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Lifestyle

Intermittent fasting: what is it and is it right for you?

Intermittent fasting is definitely having a serious moment – you only have to flick through a gossip...
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Science

How polycystic ovary syndrome affect fertility

Polycystic ovary syndrome (PCOS) is a common condition affecting around 6 - 10% of the female popula...
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Nutrition

Are lectins the new gluten?

For a while it has seemed gluten free, or at the very least wheat free, has been all the rage. I’m n...
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Science

Inflammation: Friend or Foe?

Many would consider inflammation to be a negative thing. It’s understandable why as the process of i...
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Mindfulness

Tiana Lee Campbell tells us about Cognitive Distortions

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...
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Nutrition

What is SIBO?

What your uncomfortable bloated tummy can really mean: Small Intestinal Bacterial Overgrowth Small I...
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Nutrition

8 Things that can disrupt your microbiome

The latest big thing in health is the microbiome. And for good reason! Advancements in science are s...
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