Posts For Science

Science

Top immunity-boosting supplements to support your health right now

Usually your propensity to catch a cold at this time of year would be no big deal but now, with heal...
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Lifestyle

Intermittent fasting: what is it and is it right for you?

Intermittent fasting is definitely having a serious moment – you only have to flick through a gossip...
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Science

How polycystic ovary syndrome affect fertility

Polycystic ovary syndrome (PCOS) is a common condition affecting around 6 - 10% of the female popula...
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Nutrition

Are lectins the new gluten?

For a while it has seemed gluten free, or at the very least wheat free, has been all the rage. I’m n...
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Science

Inflammation: Friend or Foe?

Many would consider inflammation to be a negative thing. It’s understandable why as the process of i...
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Mindfulness

Tiana Lee Campbell tells us about Cognitive Distortions

Let’s take a trip down memory lane….. In the 1970s, psychologist Aaron Beck proposed the theory of c...
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Nutrition

What is SIBO?

What your uncomfortable bloated tummy can really mean: Small Intestinal Bacterial Overgrowth Small I...
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Nutrition

8 Things that can disrupt your microbiome

The latest big thing in health is the microbiome. And for good reason! Advancements in science are s...
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